Why am I tired all the time?
Last Updated: 28.06.2025 12:29
- Red meat
4. Drink at least 3l of water daily.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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- Fruits
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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They don’t know why though.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
What are 50 random facts about yourself?
Low energy is primarily associated with low T levels in men.
- Raw dairy
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
- Fish & Poultry